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GET YOUR LIFE BACK FRIDAY
NOBODY TELLS YOU THIS
THE FUTURE JUST HAPPENED
THE LONG GAME
WAIT… MY PHONE DOES WHAT?
WISH I KNEW THIS BEFORE
WORK SMARTER THAN MONDAY
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WAIT… COULD YESTERDAY’S PASTA ACTUALLY BE DIFFERENT FROM TODAY’S?!
Saturday, 17 October 2026 • NOBODY TELLS YOU THIS Q: Does cooling and reheating pasta change how it affects blood sugar? A: Yes. Cooking, cooling and reheating pasta can increase resistant starch and reduce the immediate glucose response in some experimental settings. It does not make the carbohydrate or calories disappear. WHAT HAPPENS WHEN PASTA…
WAIT… MUSHROOMS CAN ACTUALLY MAKE MORE VITAMIN D AFTER YOU BUY THEM?!
Saturday, 17 October 2026 • NOBODY TELLS YOU THIS Q: Can exposing mushrooms to sunlight increase their vitamin D content? A: Yes. UVB light can convert ergosterol in certain edible mushrooms into vitamin D₂, including after harvesting. Actual amounts depend greatly on the mushroom and exposure conditions. HOW DOES A MUSHROOM DO THAT? Mushrooms contain…
WAIT… FROZEN VEGETABLES CAN SOMETIMES HAVE MORE VITAMINS THAN FRESH ONES?!
Saturday, 17 October 2026 • NOBODY TELLS YOU THIS Q: Are frozen vegetables less nutritious than fresh vegetables? A: Not necessarily. Research has found similar levels of selected vitamins in fresh and frozen produce, and sometimes higher levels in frozen food than in fresh produce stored for several days. FRESH SOUNDS BETTER… BUT WHAT DOES…